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Yoga for Men's Health And Wellness

Yoga help improve general wellness, manage stress, improve mental health, lose weight, or quit smoking. Yoga helpful for some medical conditions. Yoga may help lessen pain and climacteric symptoms.

Yoga improves strength, balance and flexibility. Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength.

Does yoga help you in Men's Health issues ?

According to one study published in the Journal of Sexual Health: “A group of men, all of whom admitted to regularly having premature ejaculations during intercourse, found that practicing an hour of yoga each day for 12 weeks helped them triple the time they normally lasted in bed.”

Yoga for Premature Ejaculation (PE)

Yoga can improve testosterone levels and increase blood flow to pelvic region, helping you beat Premature Ejaculation.

Have you tried yoga for PE ?

The yoga poses given below basically work to rejuvenate the body, regulates bodily functions and hormones better thus improving your sex life too. Akarakarabhadi yoga has improved the time taken for ejaculation.

It improves the working of the thyroid glands that regulate full body functions, right from increasing metabolism to keeping you energetic throughout the day.

5 yoga positions that help control premature ejaculation (PE)

  1. Uttanapadasana or raised legs pose: It helps beat constipation, digestion problems and boosts metabolism. Due to all the positive effects it has on the digestive system this asana is also believed to help a man control his rate of ejaculation, helping him beat premature ejaculation.

  2. Paschimottanasana or the seated forward bend: One of the best asanas to beat premature ejaculation. It can help to strengthen sperm making semen more potent. Also this asana helps boost to metabolism . Seated Forward Bend (Paschimottanasana) is a classic pose from Hatha yoga. It gives the whole back of your body a good stretch, from your calves to your hamstrings (back of the thighs) to your spine

  3. Bhujangasana or cobra pose: Bhujangasana (Cobra Pose) is great to heal back pain and cervical pain,tightness in your shoulders, or upper body soreness. It is also very effective in increasing one s ability to last longer in bed and resolve any complains of premature ejaculation.

  4. Dhanurasana or bow pose: Dhanurasana or the bow pose is a backbend credited for reducing premature ejaculation. . It is Known to help in achieving a stronger orgasm this asana is also a great way to beat premature ejaculation. It is also very effective in resolving all stomach related problems.

  5. Brahmacharyasana or the celibate's pose: Sanskrit brahmacharya, which means “restraint,” or “control over the senses,” and is particularly associated with sexual desire; and asana, which means "posture" or "seat. It helps to conserve sexual energy and strengthens abdominal muscles.Great for people who suffer from repeated night fall and lack of sexual excitement, this asana is also very useful in regulating the working of the testis and digestive system.

Yoga for Erectile Dysfunction (ED)

Erectile dysfunction (ED) isn't only a physical problem, it's a combo problem that includes many aspects of your mental and physical health. The practice can help increase blood flow, improve flexibility, reduce stress, improve body confidence.

5 Yoga Poses for Erectile Dysfunction (ED)

Erectile dysfunction occurs when a man cannot maintain an erection. According to the research, practicing yoga on a daily or a similarly frequent basis may help men enjoy improved sexual health.

There can be many causes of erectile dysfunction or ED, ranging from restricted blood flow to medications being taken by the man, to psychological and emotional concerns.

While some ED causes may require medical treatment, men are exploring alternative medicine techniques to reduce ED. One such example is yoga.

  1. Paschimottanasana :

Calming your mind and relieving stress, this pose stretches your spine, shoulders, and hamstrings. It also stimulates the liver, kidneys, ovaries, and uterus—and can help improve digestion. It improves your endurance by strengthening your perennial muscles (they support erectile rigidity). It will beat erectile dysfunction and delay ejaculation by contracting the same muscles just before your orgasm. This posture is also known as a seated forward bend.

  1. Siddasana : Siddasana is a classic yoga position. Siddhasana can improve your posture, lengthen your spine, and open your hips, chest, and shoulders. It can be maintained for a long time. For men, it has the benefit of stimulating the pelvic region and promoting flexibility.

  2. Uttanasana : This intense stretch may help you with anxiety. Some say it even helps with infertility while also improving digestion and stimulating the organs in the abdomen.

  3. Kumbhakasana : This asana is also called as plank pose and it helps in improving endurance and stamina in your bedroom. If it is practiced regularly then you may experience difference in stamina and overall upper body strength during sex.

  4. Dhanurasana :

Also known as Bow Pose, this powerful floor move helps to stimulate the reproductive organs and get the blood moving to these areas.This asana helps in beating premature ejaculation, erectile dysfunction and achieving stronger orgasm.


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