Home Remedies to Improve Sex Life

Here are some tips Erection and home remedies to improve sex life and keep the fun going:

How do I last longer in bed’ is one of the most common queries we get on the site. We have wrong perception of how long they need to last or actually have a serious problem like premature ejaculation & Erection Dysfunction

Natural Home Remedies For the Last longer in Bed During Sex

1. Eat more veggies and fruits: According to research & studies shown that men who are mostly vegetarian last much longer in bed than non-vegetarians. They have more stamina due to the nutrients they get from these fresh fruits and veggies, especially protein,

Eat more veg food to have more Protein , iron

a. Potassium, the main nutrient in banana, helps to boost the production of testosterone, the male sex hormone and improves the libido. Banana could help improve your performance as it contains potassium. It also supplies a good amount of glucose.

b. Ayurvedic practitioners suggest, drinking amla juice once a day helps increase the virility as well as sexual vigour.

Amla or gooseberry has also proven to increase the motility of sperm and increase sperm production in men suffering from Oligospermia (a condition where a man has a low sperm count ). Drinking amla or gooseberry juice every day could help you last longer in bed and also improve sperm quality as it has a good amount of iron and zinc.

c. Eat Strawberries are high in vitamin C, a vitamin that might boost libido. This provide an “indirect” benefit to a man's sex life: Studies suggest that vitamin C, when ingested as food (not supplements). Its high zinc content and glucose concentration can help you last longer.

2. Avoid processed sugar: Sugar creates leptin resistance in the body; which in turn leads to a decrease in sex drive. High amounts of sugar will create a spike and then result in feeling tired. Sugar can also affect the levels of testosterone in men.

Avoid stimulants, such as sugars or caffeine, as they will keep you up at night. Eat something before your body starts to wind down. Going to bed on an empty stomach drops blood sugar levels and interferes with the body's ability to sleep well.

Avoid these things Cut down on smoking:

It hardens your arteries and lessens blood flow to the penis. People need to understand that erection in men has a lot to do with a healthy heart, blood vessels. Smokers are twice as likely to get erectile dysfunction as non-smokers.

4. Reduce alcohol intake: Alcohol has a bad effect on your senses and you are not ‘fully’ in the moment. So, exerting control is out of the question, isn’t it?

Work on your arms and abdominal muscles: Most of the sexual positions require the man to be on his hands and feet. This means his core has to be very strong in order to last longer. So, working on biceps, triceps, and abs at the gym or body-weight exercises at home can help. Exercise also improves blood flow in general including to the penis and this could also helpin Erection. (Read: Revealed — men with bigger bellies last 5 minutes longer in bed than slim men).

5. Focus more on foreplay and your woman: Sometimes, trying to get her to orgasm first with either your fingers or your mouth could help relieve your stress and help maintain your erection longer.

6. Get enough sleep: According to research University of Chicago, men who got less than five hours of sleep at night had lower levels of testosterone.

7-8 hours of sleep to boost your sexual performance in bed and extend your sexual pleasure time.

7. Try yoga: Certain yoga asanas like the cobra pose (bhujangasana), paschimotasana can increase blood flow to the genital area and increase the sex time you last in bed.

If you found this tip useful, please leave a comment in below. Also, spread good health by sharing this tip with your loved ones over WhatsApp, Facebook, YouTube and other media.

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Additionally, you can also consult our Ayurvedic doctors to get a tailor-made plan to help improve your performance.

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