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Foods for Wellness - Erectile Dysfunction (ED) & Premature Ejaculation (PE)

Updated: Nov 28, 2022

Erection Problems (नपुंसकता )? - WE CAN HELP !

Is it possible that foods can help you stay erect when having erectile dysfunction?

Men are suffering different sexual health (यौन स्वास्थ्य) like - Erectile Dysfunction(नपुंसकता), Premature Ejaculation (शीघ्रपतन),Delayed or inhibited ejaculation (विलंबित या बाधित स्खलन), Low libido(कम कामेच्छा) more. Different Food Items contain various properties that can help you in these sexual health conditions like - erectile dysfunction or premature ejaculation.

In this Blog we create a list of Best Foods items list to boost and enhance your sexual performance.

The foods on this list all have at least one of the following benefits:

  • Improve blood flow

  • Contain nitric oxide

  • Contain arginine, a precursor of nitric oxide

Here are some foods that can help you stay erect and support a medically sound erectile dysfunction treatment

Ashwagandha for Erectile Dysfunction

This medicinal Indian herb is an effective remedy to treat sexual problems in men. Ashwagandha improves your brain power and also increases libido in the body. This allows men to better control their ejaculation and prolong their sexual intercourse. The herb increases stamina, and it is also effective in treating erectile dysfunction.

Watermelon increase Sexual Performance

This fruit is used to increase sexual desire(यौन इच्छा में वृद्धि) and power(शक्ति). So, men can add it to their diet to help them last longer in bed. One of the best foods for boosting erection that you should know and then add it to your diet for good,best foods for erection power that men who want to have a harder erection should consume more for good. It is a food for a good erection because it dilates and relaxes the blood vessels, making it easier for blood to flow into the penis.

Watermelon’s citrulline content makes it similar to other foods for penis health, such as cucumber, bitter melons, and gourds.

Spinach and Other Leafy Greens Good For Libido

Spinach(पालक) is rich in essential vitamins and minerals and this food is needed for the production of testosterone(टेस्टोस्टेरोन). Besides, spinach is also a great source of folate, which is known as an essential sex nutrient. Natural foods for erection consume more as soon as possible for a powerful erection. Spinach is high in nitric oxide and hard erection foods, helps arteries expand and fill up with blood.

The nitrates in spinach and other green, leafy foods for erection, like kale and arugula, serve not just as foods for penis health(लिंग स्वास्थ्य के लिए खाद्य पदार्थ) but for your entire vascular system.


Men who take 170 and 375 milIt has less than five calories—at least until you add sugar and cream—so it’s one of the lightest foods that help with erectile dysfunction.

According to research,men who sipped between 170 and 375 milligrams (mg) of caffeine each day, or 2-3 cups approximately, had lower rates of erectile dysfunction. Caffeine is an effective penis food because it relaxes the smooth muscles of the penis, paving the way for blood to fill it up.

Dark Chocolate

Dark chocolate is a top food for strong erection because it is packed with flavanols, which make it easier for blood to flow through the body. However, because dark chocolate is often high in sugar and fat, eating too much can make you gain weight.

An ounce of dark chocolate has 155 calories and nine grams of fat, important foods to help an erection. Dark chocolate is one food item which is excellent for overall sexual health as it increases dopamine levels, which is the chemical affecting the pleasure centres in the brain.

Ginger and Honey

Research on the effects of eating ginger on sex drive directly, research shows that ginger can increase blood flow, to the penile muscles which may help enhance sexual arousal and libido. This gives men greater control to ejaculate. Ginger is also helpful in retaining the erection as it heats up the body, causing faster blood flow. Honey is an aphrodisiac of strength and this can enhance the potency of ginger. The best way to consume this remedy is to mix half a teaspoon of ginger with honey and eat it before bedtime.

Vitamin C Help in Erectile Dysfunction

Citrus fruits goods for erection strength. These fruits are great sources of vitamin c (Oranges and Blueberries).

Although oranges and blueberries seem to have little in common with dark chocolate. This makes them one of the best foods for erectile dysfunction. Flavonoids encourage the flow of blood, which allows the penis to become engorged after it’s been stimulated.

A study by the Oxford University found that the effect of flavonoid-rich foods reduced the chances of erectile dysfunction by between 9-11%.

Salmon Helps in Erectile Dysfunction

Salmon is one of the best foods to help get erect because it is rich in vitamin D,contains arginine(अर्गिनीन) , which is an essential amino acid required to release the hormone. Also, this food helps increase the blood flow to the penis; therefore, you can improve erection power. This is the best foods for erection power that a large number of men in the world love and have been consuming for good.

Exposure to sunlight is responsible for around 80% of vitamin D. Vitamin D has been shown to help prevent endothelial dysfunction, which is when your arteries, blood vessels, and organs aren’t able to properly circulate blood.

Vitamin D supplementation may be especially important in areas that experience a lot of cloudy days or longer winters. In England and its U.K. neighbors, vitamin D levels in residents are 50% higher at the end of the summer than at the end of the winter. Eating salmon in these kinds of climates may give your body what it needs to get and keep a strong erection.

SIXER STRONG : The Best Ayurvedic Medicine For Last Longer In Bed

Safe & Effective Sexual Wellness Products

You may find it difficult to find these herbs, especially for high-quality herbs. AyurYogi brings you a perfect and easy solution to your problems, with SIXER STRONG - Xtra Power for Xtra Pleasure

Now that you have a better understanding of the five best ayurvedic medicines for sex power, you need to pick the one that works for you. But if you want consistent and long-lasting results, we recommend SIXER STRONG.

Additionally, you can also consult our Ayurvedic doctors to get a tailor-made plan to help improve your performance.

Updates from Health Ayurveda: Due to stress and hectic lifestyle, sexual bliss has become a dream for many. To keep your sex life alive and kicking, you should always try to continue Sixer.

If you have ED, you may want to load up on the foods above. They can make it easier for your body to get blood to your penis when you’ve been stimulated. Additionally, they may benefit the rest of your circulatory system and organs, and lead to an overall healthier lifestyle.

If you’re having issues and would like to learn more about erectile dysfunction treatment in India, Whats App the team at AyurYogi now to schedule an appointment to have a consultation with their experienced and specially trained medical staff.


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