Herbal remedies for diabetes: Ayurveda also suggests some herbal remedies that help manage blood sugar levels and keep them from getting unstable.
What is Diabetes?
Diabetes is a common lifestyle health condition that majorly affects the blood sugar levels and insulin in the body.
Diabetes, occurs when your blood glucose, also called blood sugar, is too high. Blood glucose is your main source of energy and comes from the food you eat.
The pancreas is either not able to produce enough insulin or the body is unresponsive to it and cannot use it properly.
What are the different types of diabetes?
The most common types of diabetes are type 1, type 2, and gestational diabetes.
Type I Diabetes :
It also called Juvenile diabetes, is a genetic condition where the body is unable to produce insulin. It cannot be prevented but can be controlled. This type of diabetes is usually diagnosed early in life. Type 1 diabetes is usually diagnosed in children and young adults, although it can appear at any age.
Type II Diabetes :
Usually happens to people this type of diabetes most often in middle-aged and above the age of 40. Type 2 is the most common type of diabetes. People with this type of diabetes can start bringing their sugar levels under control with home remedies for diabetes.
While this disease is incurable, you can manage it by following a healthy and balanced diet, and engaging in exercises. Ayurveda has grown radically and has developed ways to manage diabetes. In Ayurveda, diabetes is referred to as ‘Madhumey’ and suggests avoiding intake of excess sugar and simple carbohydrates. It recommends including green and leafy vegetables and a few healthy but bitter herbs such as amla, aloe vera, etc. Here are some herbal remedies that you can try at home.
Tips to Control Your Blood Glucose Levels with Ayurvedic Home Remedies
There are a few Ayurvedic home remedies for diabetes that can help in controlling your blood sugar levels. Here are a few of them. As of now, there are different types of medications that can help manage sugar levels including ayurvedic tablets for diabetes. Let us also know how diabetes can be managed without using medicines.
Kerala (Bitter gourd) is effective in controlling diabetes. It is making the insulin active & helps to maintain sugar. Consuming bitter gourd juice in the morning can help you improve your health. Bitter gourd should be a staple in a diabetes diet due to its richness in hypoglycemic biochemical substances. The substances are great for managing fluctuations in sugar levels, especially Type-1 and Type-2 diabetes.
Vijaysar scientifically known as Pterocarpus Marsupium, vijaysar is said to maintain blood sugar levels and control diabetes well. It is the anti-hyperlipdemic properties of this herb that help reduce total cholesterol, low-density lipo-protein and serum triglyceride levels in the body. Moreover, it helps reduce the symptoms associated with diabetes that include frequent urination, overeating and burning sensation in the limbs. It also tends to improve the digestive system and ups the insulin production level in the pancreas.
Kalmegh is also good for blood sugar controls.
Shilajit is an herbal suppliment. It is effective to control blood glucose levels and improves the lipid profile. A very good used for the treatment of diabetes.
Ashwagandha root powder to people with diabetes could help to lower their blood glucose.
5 Exercises for Diabetes
Along with different natural remedies for diabetes, you should include some exercise - Walking, Cycling, Dancing, Yoga, Pilates in your daily routine. Some of these exercises can be done from the comfort of your home. These exercises will help manage blood sugar levels, weight promote overall health and well-being.