Busy lifestyle affects your Well-Being
Being busy and exhausted life lead to an increase in stress and/or decreased self-esteem. This may trigger more serious mental health disorders including anxiety, depression, hypertension, overweight, diabetic and substance use disorders.
Lifestyle disorders are a group of diseases like - Hypertension, diabetes, obesity, cardiovascular diseases, malignant and other neoplasms, chronic low back pain, hyperlipidemia are some of diseases grouped under this category.
In our daily life style with work pressure we skip our exercise.
Sometimes we skip our break fast if we are late enough.
Sometimes we take lunch late in the office or work place or even in Sundays at home.
On the holidays we love to sleep and spend time doing our favorite time pass.
Which may lead to different disorders.
It is particularly important to maintain a routine of our daily habits.
The complications of diabetes develop gradually. The type and seriousness of complications are determined by the duration of diabetes and the extent of blood sugar control. Diabetes increased risk of diseases affecting the heart and blood vessels, eyes, kidneys, nerves and teeth as well developing infections.
Diabetics for men, may lead to Erectile Dysfunction.
Diabetes can damage kidneys leading to kidney failure or irreversible end-stage kidney disease, which may require dialysis or a kidney transplant.
Eye complications like diabetic retinopathy may lead to blindness. Diabetes increases the risk of cataracts and glaucoma.
Bacterial and fungal infections of the skin are also common in diabetes.
Hearing problems is another complication in diabetic patients.
Type 2 diabetes may increase the risk of Alzheimer's disease. The poorer your blood sugar control, the greater the risk appears to be.
Hypertension is another lifestyle disorder.The cardiac complications of hypertension are left ventricular failure, congestive cardiac failure and myocardial infarction. The cerebral complications are cerebro- vascular accidents (stroke) and neurological symptoms associated with hypertension. Hypertension may also cause hypertensive retinopathy and uremia.
Prevention and management of lifestyle diseases
To live a healthy and disease-free life, an individual needs to make good food choices, get enough sleep, do regular physical exercises, manage stress, quit or stop smoking, stay hydrated, get regular medical check-ups, always laugh, and live stress-free. An individual can add green vegetables to his diet; drink much water and not sugary beverages, and do regular physical exercise to stay healthy. To know much about the prevention and management of lifestyle disorders, you can consult with Ayurveda doctors through online consultation.
Health Benefits of Ayurveda
Encouraged to Love Yourself.
You Get a Greater Understanding of Your Place in Life.
Toxins in the Body are Reduced.
Learn to Clear Up Energy.
Better Health at a Cellular Level.
Reduced Stress and Greater Sense of Well-Being.
Ayurveda with a holistic approach effectively describes many ways to prevent and manage lifestyle disorders.
It provides an ultimate solution in the forms of healthy lifestyle approaches, proper dietary management, detoxification, and rejuvenation to get rid of various lifestyle disorders.
In the management of lifestyle diseases, Ayurveda offers various regimens including Dinacharya (daily regimen), Ritucharya (seasonal regimen), Panchakarma (five detoxification and bio-purification therapies), and Rasayana (rejuvenation) therapies.
Ayurvedic lifestyle :
Ayurveda cures the root problem, not just symptoms
The holistic medicine aims to restore health by understanding the underlying causes of the diseases. It strives to attack the root causes and detoxifying, cleansing, strengthening body tissues (dhatus) and balancing bodily dashes, ensuring complete cure.
Ayurveda addresses all the three aspects of life- the body, mind, and the spirit to give an optimum result, maintain and balance health.The treatment for lifestyle disorders management in Ayurveda is given as per individual bodily constitutions depending on their medical history, current conditions, and previous treatments so that it best suits the patient. There are various lifestyle disorders management programs available that will best suit your needs.